Saturday, November 21, 2009

Week 3 of November Training

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Also, I wrote some more articles, you should check out :




Monday, November 16, 2009

Midnight Rant

It just seems like the harder I try to stand up on my own two feet, the harder I seem to fall. Friends and Family abandon me every time I turn my back. What kind of life is this? Everyone want's me to nurture them, accustom to them, adapt to them. Fulfill there needs! FUCK THEM! What about my needs? I am too strong and too educated to put up with such fucking bullshit. Everyone wants a favor then when it comes there turn to repay they come up empty handed. Whatever, I am done on relying on the cold heart-ed shoulders of others. Every day I grow older, wiser, stronger, and angrier then the next, more independent and less concerned for those who would not even help me in my time of need.

In a world where everyone cares about themselves, here is one less individual who can give a flying fuck about the next guy. That's right, just watch me assimilate into generation me me me, and laugh as your faces turn in disgust. So quick to judge, so quick to cast the first stone, all in futile attempts to shatter the mirror that has shone upon you. Every backlash at me is just another try to block out your own reflection. Yes wallow in squalor in the view of the wretched distortions you all have become. Look into my eyes and see what you truly hate more then anything else in the world, YOURSELVES.

Day in and day out, I feed my body and mind. Nurturing both brain and brawn, while you wild animals neglect your temples. Rotting from the inside out, depending on cheap foundations designed only to crumble at the mere sight of an unstoppable force. And so you ask yourself, what immovable object can save you and protect you from the wrath of the storm? What can be so steadfast, that is can endure the sheer brute onslaught that threatens its very existence? What is it that you all hold so near and dear, in dire hopes to stop this rampaging juggernaut from smashing you into oblivion?

A mirror, pointed at my very direction, glaring into my eyes, like a beam of blinding light piercing into my soul, illuminating my way, unclouded my tunnel vision moves me forward, charging in your direction. And you can only ask yourself,why do I not change course, or hesitate in my follies, why do I persist to remain berserk and give you no leeway, no air to breathe, no space to move? Why you ask, is you magic mirror not working? SIMPLE. I SEE RIGHT THROUGH YOU!

Saturday, November 14, 2009

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BTW Check out my Articles I have 4 posted up so far :

Sunday, November 8, 2009

November Training Week 1

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First Week of Wendler's 5/3/1 on Bench Press, Squat, Deadlift and F.Squat along with some light strongman training. Enjoy.

Friday, November 6, 2009

Basics of weight training...Know your goals...

Here is a recent post I did on the basics of weight training.

"Know your body, state your goals and stay true to yourself.Learn what you need to achieve your goals and don't be naive about it either.


If you want to be a bodybuilder then you better learn about the different phases of bulking on off season, cutting for on season, how to target each muscle,and develop symmetry.If you are just training for a 6 pack of abs, swole biceps and a nice chest, starve yourself, run for hours on end and keep whacking off instead of going to the gym and taking up my power rack to cheat curl more then you squat, I am sure its working for you. LEARN THE DIFFERENCE.

If you want to be a power-lifter chest flyes are not part of your routine, especially not for shaping, maybe rehab...maybe.

If you want to be a Strongman you better be strong first. Don't complain your back hurts when you try to lift a 200lbs stone when you can't even deadlift that much to begin with. You should know what a deadlift is, and know that your back should not be upright unless you lift sumo. Strong lifters know whatever keeps your lower back from rounding is all that matters, you want your upper back and legs to lift the weight, so you lower back doesnt have too.

I can go on and on and on so I will Keep It Simple & Short (the kiss method)

In all seriousness take the time out to educate your self on the basic aspects of lifting. Proper training specific to your goals. Proper nutrition specific to your goals. Proper programing for everything you do. 4-6 weeks is usually enough time to start a cycle for training before one should re evaluate their goals. Lifting is a LIFESTYLE not a hobby,if you think different you haven't been bitten by the iron bug yet."


Kept it short and simple.

Strong man
training tomorrow, will have a nice video of this weeks lifting uploaded here by Sunday.