Sunday, March 28, 2010

Saturday March 27 2010 Squats and Deadlifts

Saturday March 27 2010 Squats and Deadlifts
345x3*felt uncomfortable I am way too wide for the pl rack so switched to the mono lift.
345x1x2* had to re-warm up by the time I set up the weights, bar, safety's etc...
395x1x2* Had to use rehband/taper belt combo, not set right
435x3! PR*Sucked it all up and just smashes, cut these reps a little high due to the chains/spud safety's and not being used to the combo belts

495x2*double belt wasn't cutting it
495x1*Found a "loner" belt from the lost and found, had to adjust it but it worked better then my tapered belt.
555x3PR!Struggled to get comfortable, screamed like a madman, hitched my last rep but I DON"T CARE!!!!

SFW! End of March Training

Monday, March 15, 2010

Early March Training

Early March Training

Wish I had time to write my training log here as well as upload the video directly to here but it take just as long to upload it to youtube as here and I am very busy as of late.

However one day I will retro actively post all my trainings since I logged them up as a reference point, just not any time soon. Enjoy.